WOMENS ONLY
Self Defence, Fitness, or Competition
Whether you are interested in self defence, fitness, or competition, this class adjusts to meet any woman’s specific needs and goals.
Our women’s only program is designed to teach women how to defend against any attacker – even those who are significantly larger in size. Our instructors will help you run drills to simulate realistic attack and escape situations you might encounter in the real world. With practice, you can leverage an attacker’s weight against them, allowing you to escape and get to safety unharmed. The self-defense techniques taught in this class use Jiu-Jitsu fundamentals that complement our selection of additional adult classes.
​
In addition to effective self-defense techniques, our women’s program is a great solution for anyone who wants to take their fitness routine to the next level. ​
Join our community to learn the most effective self-defense techniques and improve your fitness routine in a safe, challenging environment.
